Why Losing Belly Fat Is So Difficult?
Of all the fat, belly fat is most easy to put on and then reducing belly fat becomes a real tough task. Stomach fat is root-cause of a number of health problems and so it’s very important to shed it off. The daily habits that create the extra pounds around your belly...
Common Weight Loss Diet And Exercise Myths
We talked to Health and Fitness experts about the most common Diet and Exercise myths and related facts. We then separated for you the the most common 9 facts from fiction – and you will be surprised that we found out breakfast isn’t always the most important...
Snacks For Losing Weight – Good Habits
Smart snacking between your meals can restrain your hunger so that you don’t gobble up the dining table when you finally sit down for supper or dinner. Make sure not to just wolf down whatever first come your way, when your tummy rumbles? Smart snacking can also help...
Why You Are Not Losing Belly Fat
Abdominal fat is an invitation to heart disease, type 2 diabetes, insulin resistance and even some cancers. Belly fat stubbornly sticks around, and most difficult to shed. Getting rid of fat around mid-line is critical far more than just aesthetics’ sake. Excess...
