It’s not as simple as doing 100 sit-ups every day routine and hoping for the best. It happens with many people at some point of time in their lives when they observe that they don’t lose even an inch of their stomach fat the same way as they used to in their...
Do you believe drinking water helps you shed pounds or carbohydrates obstruct you losing weight? Are these myths or facts? So much is said about losing weight that it can be tough to sort myths from facts. You might think you know the right ways to lose weight and the...
You will find countless diet and weight loss tactics, from powders, pills and potions, to unorthodox treatments, like ice baths and ear clips. So when you come across any such gimmicks, your first step should be to check out the science behind it, and often times,...
“The snag with dieting,” is that it takes its own sweet time and if you desire to look fit and slim-down for some special occasion in short time, say few weeks or a month, then you need to come up with a real and fast-track fat-torching plan. Although, taking a...
Eat more and still loss weight! Does it sound strange to you? If someone aspires to lose weight quickly, what he or she does instinctively is to go for a diet-crash program and burn. Eating less and thinking about food more. What happens naturally is that the...
A green smoothie is an ideal way to burn your fat, and at the same time it is nutrients rich, packed with fiber and low in fat. The most powerful way to lose weight and up your mineral consumption is to add a plant-based smoothie drink to your diet and see how better...
